Everything to Know about Saw Palmetto

Saw palmetto is a plant that looks much like a shrublike palm. Earlier, people used it to treat conditions like male and female reproductive organ disorders and coughs due to different diseases. Today, the plant is also used to treat benign prostatic hyperplasia (BPH), which is a non-cancerous prostate gland enlargement. It’s also used as a dietary supplement for urinary symptoms related to BPH. You can order saw palmetto supplements formulated with minerals like zinc and selenium that support healthy reproductive hormones in men. At the same time, the supplement also keeps their sperm health intact. Thus, such a supplement promotes healthy prostate gland function and sexual function in men. 

What Are the Uses of Saw Palmetto?

Saw palmetto supports treating health conditions like cough, colds, asthma, chronic pelvic pain, migraine, hair loss, and sore throat. Studies also reveal that it raises libido or sex drive and minimises stress. But the best-known use case of saw palmetto is in treating prostate problems. It is extensively used for treating benign prostatic hyperplasia. Saw palmetto also treats prostate inflammation or prostatitis. 

Enlarged prostate

BPH is not a serious health problem. It makes the patient feel significant symptoms. It includes a need to urinate and urinary leakage. Several studies show palmetto can alleviate prostate inflammation or bring relief to patients experiencing BPH symptoms.

Hair loss

Saw palmetto can block the action of 5-alpha-reductase. It’s an enzyme that converts testosterone to dihydrotestosterone. This hormone plays a role in androgenic alopecia. 

According to a study, males with moderate male-pattern hair loss responded well to saw palmetto. The study has pointed to the outcomes resulting from the inhibition of 5-alpha reductase that saw palmetto does. 

Chronic pelvic pain syndrome (CPPS)

CPPS refers to a pain that arises below the belly button and between the hips. This pain can last for six months or greater than that. It does not have any known cause. 

Saw palmetto has been shown to relieve CPPS symptoms when combined with a supplement containing lycopene and selenium. 

In What Forms Is Saw Palmetto Available

You can purchase saw palmetto as dried berries or powdered capsules. It is also available in tablet form or liquid tinctures. But note that whenever you are buying it, its label must indicate that the contents have 85 to 95 per cent fatty acids and sterols. You must also go through the labels and purchase from renowned brands. 

It’s best to order saw palmetto with no added corn, wheat, gluten, egg, and yeast. It should not have artificial flavours or tree nuts. Ideally, take one of its capsules daily with your meal. You can expect to experience benefits in around four to six weeks.

There is also liposterolic extract in capsules. Adults can consume this. Do you know that you can also take saw palmetto as tea? However, the active ingredients of the plant are not soluble in liquids like water. So, although you can take it as a tea, it will not be as effective as in a powder or tablet form. 

It’s best to take the supplement only after talking with your healthcare provider. It can prove beneficial for urinary symptoms associated with BPH when taken in the right amount.

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